الأربعاء، 24 ديسمبر 2014

فيديو يوتيوب يتخدث عن كيفية التخلص من الكرش وشد البطن بطريقة طبيعية وفعالة 100%

تمارين شد البطن و شد العضلات وطرق التخلص من الكرش المعتادة يمكنك عملها ولكن تأثيرها بطىء جداً على عكس النظام الموجود بالكتاب  هاهى تمارين شد البطن بالوصف يمكنك إلقاء نظؤة عليها وتجربتها و ستعرف الفرق بين نظامنا وبين هذه التمارين  إذا لم تحمل الكتاب بعد حمله الأن من هنا http://bit.ly/1nF3NuA
تساعد التمارين الرياضية على تقليل الدهون التي تغطي عضلات البطن من خلال حرق السعرات الحرارية بمعدل متسارع، حيث توصي الكلية الأمريكية للطب الرياضي بأن جميع البالغين الأصحاء تحت سن 65 لابد وأن يمارسوا الرياضة المعتدلة 30 دقيقة على الأقل خمسة أيام في الأسبوع.

وإليكم مجموعة من التمرينات الخاصة بشد عضلات البطن للمبتدئين بممارسة الرياضة.

استلق على الظهر والذراعين مشدودتين إلى جانبك مع رفع القدمين عن الأرض والحرص على أن تكون أصابع القدمين مشدودة نحو الأعلى. حاول أن تكون عضلات البطن والظهر مشدودة. اخفض الساق اليمنى مع الشهيق، ولكن لا تدع القدم تلامس الأرض ثم قم باستبدال القدم اليسرى باليمنى بحركة تشبه المقص وبعدها قم بإخراج الهواء عن طريق الزفير. كرر هذا التمرين عدة مرات يومياً.

استلق على الجانب الأيسر مع الحفاظ على الساقين ممدودتين بشكل مستقيم فوق بعضهما. ضع رأسك على ذراعك اليسرى وهي ممدودة وقم باستنشاق الهواء إلى الداخل مع رفع الساقين عن الأرض ثم خفضهما مع الزفير دون ملامستهما الأرض.

كرر هذا التمرين من 5-10 مرات مبدئياً ثم استلق على الجانب الآخر وكرره بنفس الطريقة.


التدريب على العجلة الرياضية أو القيام بحركة الدراجة مناسب جداً ومفيد لمنطقة البطن.


الاستلقاء على الأرض والذراعين خلف الرأس ثم دفع الركبة اليمنى نحو الإبط الأيسر، ومن ثم الركبة اليسرى نحو الإبط الأيمن بالتناوب. كرر هذه الحركة 15 مرة لكل جهة.
تمرين الكرة الرياضية من أفضل التمارين  التي تحفز على حرق دهون البطن، حيث يحرك هذا التمرين معظم عضلات البطن في وقت واحد وبالتالي سيعطي نتائج مذهلة في حال المداومة والاستمرار بممارسته.
تمرين دوران الجذع حيث تقف وتقوم بالدوران بمنطقة الجذع فقط لناحية اليمين واليسار مع تحريك اليدين في عدة أوضاع مختلفة أو حمل أثقال في اليدين وليس بالضرورة أن تكون حديدية حيث يمكنك أن تحمل زجاجات معبأة بالماء أو الرمال  وتكرار الدوران أكثر من مرة

تمارين لشد عضلات البطن و طرق التخلص من الكرش [ تمارين شد البطن ]

شاهد هذا الفيديو



 كلمات دلالية

تمارين.  البطن.  بطن.  تمارين لشد البطن.  تمارين شد البطن.  تمارين لشد.  تمارين البطن.  اكو فد واحد.  المبتدئين.  بعد الولادة.  تخسيس البطن.  عضلات.  لشد.  الكرش.  كمال اجسام.  عضلاتها.  للمستوي.  تمرين سهل.  الحصول.  التخلص.  ترهلات.  في البيت.  طريقة.  تقوية.  الاول.  تمرينات.  السعودية.  الجزيرة.  العربية.  احسن.  للرجال.  طبيعيا.  الكويت.  الربيع.  العربي.  السوري.  تمرين.  افضل.  الصدر.  اجسام.  تقسيم.  بغداد.  فضيحة.  كيكرز.  عضلة.  بسيط.  بناء.  فيدو.  جديد.  صدام.  حسين.  ميسي.  كورة.  اضحك.  سهلة.  مصر.  قطر.  جده.  هاي. 

رابط الفيديو http://youtu.be/OtBicjr-Df8
https://www.youtube.com/watch?v=OtBicjr-Df8

الجمعة، 19 ديسمبر 2014

Google Sniper Review


Google Sniper Review



Google Sniper 3.0 Review You can buy Google Sniper 3.0 after reading and watching my review 

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[ Google Sniper 3.0 Review ]




So what exactly is George Brown’s ‘Google Sniper 3.0’?




Google Sniper 3.0’ is a comprehensive program that can turn anybody from a beginner marketer to a super affiliate earning up to $6,000 a month or potential for even more. Google Sniper 3.0 is the totally updated and refreshed version of the highly successful Google Sniper that was first released in 2009. Google Sniper was then updated in 2011 bringing you Google Sniper 2.0, and now in 2014 has been stripped back again and updated. It is George’s very own step by step blueprint to success by using fun instructional videos and his comprehensive manual.




If you hadn’t heard of Google Sniper before, the original version and 2.0 have been the No1 Clickbank product of all time, and amazingly has remained in the top 10 for the past 3 years. It also hold the lowest refund rate ever, yes that’s right (ever). Why? Because George makes sure his products do what they say they do, are filled with incredible information and are so easy to understand that success rates are so high, and George has many successful students.




[ Google Sniper 3.0 Review ]




Google Sniper 3.0 has been updated to combat all of Google’s changes, whether it is Panda, Penguin or any future changes. All of the video content has been redone; the manual has been totally stripped back and optimized with all of the latest updates to keep your websites on top. The entire member’s area has been totally redesigned and looks ever better than before.




I purchased Google Sniper 2.o version and you can read more on my success with it here. This is the first time I made money online, so when I knew it was being updated I was pretty excited and couldn’t wait to get my hands on it again with all the new information.




Google Sniper 3.0 Review ]




Google-Sniper-PictureIs it ideal for a beginner Affiliate Marketer?




Absolutely, George gets right back to basics and covers everything, so if you are new to affiliate marketing or to making money online you will have all the information you need. It will start by walking you through the entire affiliate marketing process with its 106 page EBook and tutorial videos which will take you by the hand and show you step by step the process as he goes into detail on:-




[ Google Sniper 3.0 Review ]




How to pick a winning affiliate product to promote.

How to find the right keywords to get highly targeted visitors.

Creating your website using the simple FREE WordPress platform.

How to cloak your affiliate links. (which is very important for conversions)

How to get your site ranked – have Google love you.

The ultimate SEO techniques – on page and off page.

George really provides you with an over his shoulder look of how EVERYTHING is done, he holds your hand so you know you are doing everything right. He breaks it all down into bite sized pieces to make it super easier to follow and understand. Google Sniper 3.0 also reveals if you are time poor, how you can outsource most of your business. How you can automate your business and scale it up. The more sniper sites you have making you money the more money you could be potentially making.




There really is everything you need from the total beginner to the most experienced affiliate marketer, there is something for everyone.




[ Google Sniper 3.0 Review ]







[ Google Sniper 3.0 Review ]




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الأربعاء، 17 ديسمبر 2014

Video Rizer

Video Rizer ultimate review: an awesome video list building weapon
[ Video Rizer Review ]
Video Rizer Review  You can buy Video Rizer after reading  and watching my review about it via this link http://goo.gl/lmv37o
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 [ Video Rizer Review ]


The Power of Video Marketing on the Internet Revealed

Top marketing experts agree that utilizing a great online video marketing technique is one of several best steps you can take to further improve your company. By implementing intelligent and effective Video Rizer bonus marketing techniques you are sure to dramatically increase both the sales and profits. Read on to learn great video marketing tips.

 [ Video Rizer Review ]

Your videos will end up popular should you share them efficiently. You should create a free account on YouTube and also on other similar sites your audience uses, feature your videos on your site or Video Rizer reviews and tutorials Rizer homepage blog and share them on social networks. If possible, get other bloggers and people who are influential on social networks to talk about your videos.

 [ Video Rizer Review ]

When making video, use a three category approach. You'll need to use showpiece, workhorse, and long-tail videos. Showpiece videos simply use visual flare to generate the business enterprise look presentable. Workhorse videos give customers an insight as to what the company offers. Long-tail videos address specific topics more in depth compared to the other videos.

 [ Video Rizer Review ]

My mom was diagnosed with Alzheimers inside Caribbean, so I returned to keep up her, believing that my days as being a vlogger were over. When I got to St Maarten, it absolutely was Carnival season, and beyond sheer boredom, I began to record the dancing girls. I got the neighborhood bands to allow for me to work with their original music, and practiced editing the videos for the music. 15 million views later, I'm still an amateur, but I'm now an amateur with almost 50 million Youtube views. I received millions full demo of Video Rizer (Recommended Reading) views, not because I'm a great dancer or videographer. I receive views, because I hear constructive criticism, I know how to analyze my analytics in order that I can target my audience, plus it doesn't actually matter how amateur your Video Rizer marketing plugin is, whether it's interesting, you will get Video Rizer coupon viewers, and finally your own personal fanbase.

 [ Video Rizer Review ]

Don't continue too long. People have short attention spans so you need to capture their interest quickly. Be direct and keep your sales pitch simple. A good general guideline is usually to maintain message to within minute an internet to attract new clients. You can go more time for videos aimed towards establish customers, but keep those relatively short too.

 [ Video Rizer Review ]

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الخميس، 20 نوفمبر 2014

Script Doll Review

Script Doll Review

[ Script Doll Review ]
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Writing Great Sales Pages That Convert [ Script Doll Review ]

The ability to write great sales pages is not a skill that everyone has.  For more insights, take a look at my Script Doll Review page, where I go in detail and talk about this auto-sales page creating software.

[ Script Doll Review ]

Try as you might, you’ll most likely never have the ability to write website copy that’s at the million-dollar amount. It takes decades of expertise to comprehend just the way to write a sales letter that will convert folks quite readily.

[ Script Doll Review ]

Your skill to do thus might be there, and also you can try and write one on your own. Yet, after analyzing it, and if you aren’t converting, you’ll most definitely are looking for a sales duplicate professional that could produce your sales letter that will help you convert more visitors into buyers.

[ Script Doll Review ]

This short summary of the value of sales letters for product starts should show you just why it is significant to get the very best potential sales letter for folks to read in the day of your product launching.

[ Script Doll Review ]

Exactly what does Script Doll Do?
In Short, Script Doll Takes the Hard Work out of Writing Persuasive Sales Copy…
But Wait… There is More.

[ Script Doll Review ]

Make Powerful Sales Copy
It does not matter if you are creating long form sales letter for a launch or if you are working on your ecommerce website and need short form copy. You are able to build both by filling in a few fields and having Script Doll write it for you using ultra powerful templates written by World Class Copywriters.

Crank Out Money Sucking VSL Scripts [ Script Doll Review ]
If Video is really a Part of your marketing and advertising, you are going to love Script Doll. It enables you to fill in a couple of fields of info about your audience and product and it writes your Video Sales Letter Script for you. Get Ready to take the complication out of Script Writing.

Build E-mail marketing Campaigns [ Script Doll Review ]
With ScriptDoll you can write entire e-mail marketing campaigns in a matter of minutes. We will assist you to write short campaigns (5-10 emails) and, down the road, even big ones (30-60 email sequences) that you can use to sell more of your service or product.

What Makes Script Doll Amazing for Your List? [ Script Doll Review ]

The Script Doll Copy Engine and an Ever Expanding Template Library.
There’s absolutely nothing worse than staring at a blank word processor document and wrestling with beginning the writing process. The Script Doll Copy Engine makes it simple to begin with by asking you step-by-step questions.

These questions will make it simple to make sure you are targeting the right audience and while you are answering them, the Script Doll Engine will be writing your sales copy for you in the Background.

[ Script Doll Review ]

The Script Doll Engines saves even the most experienced sales script writers several hours to days of time and keeps you from having to focus on task like formatting, pacing, or sales message structure. You’re able to focus on what matters the most (understanding your client and product) with no all the time sucking task to go with it.

Not just that, you receive and ever expanding library of Templates which can assist you to write:

- Long For Sales Copy
- Short Form Sales Copy (short audio commercials, videos, or ecommerce listings)
- Video Sales Letters
- E-mail marketing Campaigns
- A Whole Lot More

All of these are written by our World Class Copywriter and Celebrity Marketing and Sales Experts.

[ Script Doll Review ]

This is the way it really works:

Step #1: Select a Type of Campaign

A) Video Script
B) Long Form Sales Copy
C) Short Form Sales Copy
D) E-mail marketing Campaign

Step #2: Select the Template

We have built-in some amazing “out of the box” templates with more coming from Celebrity Marketers and Copywriters.

Step #3: Personalize the Target Demographic and “From” Info.

Step #4: Personalize the Product Description Info.

Step #5: Tweak the Copy to Personalize it Even more using the Editor.

Step #6: Export your Copy
Use your Script Doll Generated Copy in very good programs like Lead pages, WP Profit Builder, Click funnels, Megaphone, or with your own individual design team or programs.

&Now
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الأربعاء، 19 نوفمبر 2014

Easy Ad Wizard Review

launch bible bonus

The Launch Bible Review 

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[ The Launch Bible Review ]

 So How Can The Launch Bible Training Program Help Me Maximize My Profits From Product Launching?

If you prefer not reading, but like to listen to what people have to say, the video will be preferable to you. The combination of the two on one sales letter makes it possible for you to target either type of person. Here is an in-depth look at how sales letters that have both text and video can convert so well.

Understanding Why Video Converts [ The Launch Bible Review ]

When a person first arrives on your website, the first thing they are going to see with a regular sales page is the headline. There may be a graphic at the top which can refer to the product that you are selling, and the combination of the headline and the imagery paints a picture of what they can expect. When you place a video at the top, where they cannot see the main headline, a similar effect happens. The video will provide the visuals that people need when they come to a sales letter, and the content of the sales letter will be read to them, making them stay just a little longer to see what else is going to be said. This need to know which is part of all human beings will cause people to remain on your sales page longer than they would if they simply had to read what you had written. Video converts better, especially with those that prefer video over text, which is why you should always include both.

Sales Letter Video Combinations [ The Launch Bible Review ]

More people today than ever before are combining video with sales letters. They are understanding that they can target both types of people, and in doing so, increase their conversions. Some people do not listen to videos, or watch them, because they think they take too long. Other people prefer videos because they don’t like to read. You literally create the highest possible win-win scenario when you combine the two, allowing you to target each type of person based upon the way they like to learn. If you have a product that you are selling right now, you should consider making a video that you can place at the top of your sales page in order to increase your conversions.

Why Combining Video And Text On A Sales Page Is The Best Option ? [ The Launch Bible Review ]

There is an ongoing debate as to whether or not a sales letter should have a video letter or should be traditional sales copy that is written out. Some people have claimed that because people have an affinity for watching videos that video sales letters will convert the highest. Other people launching different products may come out with the same exact idea, but will instead have sales copy only. In reality, it is the combination of a sales letter that has video and text that is going to provide you with the best conversions of all.

The Power Of Video [ The Launch Bible Review ]

The reason that video was so powerful in regard to converting people when making sales letters is for the same reason that children love to have stories read to them opposed to reading them on their own. Of course, reading a sales letter can be powerful depending upon who wrote the letter and the type of emotional triggers they are able to target. However, hearing someone read to you the sales copy with their emotion, tone and inflections can make the difference between someone clicking away or buying your product.

Combining Video And Text For Sales Letters [ The Launch Bible Review ]

Studies have shown that people learn in completely different ways. Some people are more comfortable with hearing something, whereas others prefer to read. When you place a sales letter video at the top, and you have the sales copy directly below it, you are catering to both audiences. You should always make it possible for the visitor to turn off the video in case they do want to read the sales letter in its entirety. There is nothing more distracting than hearing someone read aloud while you are trying to read something that is written, which is why this option is so important. By implementing the sales letter video and text strategy, you will effectively create the best possible sales letter for selling products.

[ The Launch Bible Review ]

And Now
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الثلاثاء، 11 نوفمبر 2014

video essence review

Are you looking for information about Video Essence?This is my honest Video Essence Review by Precious Ngwu.Is it worth your time and money!?Also check my killer Bonus Pack!
What Is Video Essence?
It is the first ever “All-In-One Video Site Builder + Fully Automated Video Marketing System” for WordPress.The system is made up of a sleek WordPress Theme and Plugin that allows you to tap into the biggest marketing and traffic generation trend of 2014 that goes well into 2015 and beyond.
Video Essence

Here`s just a fraction of what this software can do for you
  • Build a mega authority video site in minutes
  • Unseen intelligent video curation technology supplies your site with UNLIMITED fresh content with insane engagement & SEO optimization.
  • Get fast Google rankings without any work: Inbuilt Video XML Sitemap & fully preloaded SEO options
  • Top-of-the-line custom branded HD video player with tons of features – this one is sexy!
  • Easy to use video engagement & conversion modules such as video ad serving, lead capture and more
  • Fully furnished with the classy & elegant Video Essence theme that turns your site into a beauty.
  • 100% mobile responsive
The truth is video has become the cornerstone of marketing to engage with your audience for maximum results and Google is using every last megabyte left in their servers to bankroll this revolution.Now with Video Essence, you can put the #1 Google backdoor on PURE AUTOMATION and build 5 FIGURE/month video SEO sites – sites that can bring in over $100 like clockwork every day.

Video Essence Overview:

Creator : Precious Ngwu
Date Of Launch: 2014-11-12
Niche : Video Marketing
Price : $47
Refund : 30 Days Money Back Guarantee
Support : Fast Response.
Official site : http://videoessence.com/
Bonuses : Yes, Special Bonuses worth $2999.
Recommended : Yes For All Levels

What Is Video Essence?

Video Essence is made up of Video Essence plugin and Video Essence theme that will give you the ability to build an optimized video site while getting high amount of traffic to your created video site and use the power of video marketing.

What Are Video Essence Features?

§  Quickly create high authority video site.
§  It will use a fully Optimized Video Theme.
§  It will use advanced strategies to collect fresh and high quality videos.
§  The entire video content will be optimized well for SEO that will lead to ranking your video content fast on search engines.
§  It will come with engagement and social traffic modules.
§  Your video site will be created using the Latest Conversion Technology that will lead to increasing your conversions and sales.
§  You can easily use Video Essence to create video site any niche you choose and for local marketing as well.

How Does Video Essence Work?

First Step: Discovering Videos
§  Using the discover and curate authority videos search button, you will enter the keyword that you want to target,then you will see the top ranking videos that are related to your keyword from Youtube,Vimeo and Dailymotion.
§  If you want the videos to be the most updated, you can sort the videos by the date of upload and you can also choose by length or the popularity of these videos ( video rating, view count and relevance) and then, Select the videos that you want to be featured in your Post.
Second Step: Building Your Authority Post
§  You will have the ability to keep the title and the description of your chosen videos or enter specific title and description that you choose and then add your keywords, tags,you will have the ability to choose if you don’t want to index your post on the eyes of Google or to follow the post as well.
§  You will have two button fields (Twitter and Google + Keyword search) that will enable you to add relevant Tweets and Google +posts to your main post and increase the authority of your post.
You will enter your targeted keyword on Twitter and/or Google + keyword search button to search twitter and/or Google + for the most relevant post and then, you can choose as many relevant posts as you want to be added to your main post.
§  You can choose the image of your video thumbnail.
§  Create ROI campaigns: you can choose from 5 different ROI campaigns (lead capture form, video ad, annotation, CTA button and banner) or you can actually set all of them to be included in the same post.


السبت، 1 نوفمبر 2014

source phoenix review

Source Phoenix
My Friends Alex Becker and Alex Cass are just rolling out their new online money makingcourse – Source Phoenix, which is taught by 3 people generating over 300k a month with SEO combined. Click on the video below to see what is inside the master package..
 It is going to be most advanced go to SEO course of the year with the best experts in the industries showing exactly what works! It will train a beginner to do SEO while teaching the most advanced ranking and affiliate tactics.
Envision the Source Phoenix Review power of acquiring one of your blog posts to go viral because a couple of individuals liked it. Instantly, you obtain hundreds of brand-new back links from pertinent blog sites, YouTube channels, and various other locations without lifting a finger. This is just what takes place when you focus on recognizing your market as well as creating content, rather than concentrating on Search Engine Optimization. Do you presently have a web site that is not ranking in the search engines? Probably you merely do not understand what it takes to jump on page one of Google, or merely rank at all. There are several troubles when it concerns optimizing your internet site to ensure that folks have the ability to discover it when looking for it on the web. In this post, we will certainly reveal you exactly what these techniques are and also exactly how you could prosper with these search engine optimization strategies in relation to ranking and also earnings. Any person which has actually constructed a site as well as has actually tried to have it appear on the online search engine has actually pertained to the awareness that it is not that easy to do. There are several techniques that should be applied in order to attain success with any site or blog site that you make, as well as Search Engine Optimization is certainly at the top of the listing. Several specialists use a selection of methods when it involves boosting the ranking of a web site. Regrettably, not everyone have access to the program and solutions that they do, making it basically impossible for us to reproduce their outcomes. There are a couple of strategies that people have access to, nevertheless, strategies that could aid us rank much higher without way too much effort. One of the important source phoenix bonus points you should think about when doing Alex Becker ,  seo is the actual content of your website. The search engines really read the content on your site and also file it away for later. Then whenever somebody hunt for a term they will certainly go through just what they have reviewed as well as choose which site best suitable for what the searcher needs. The initial material helps the online search engine spider figure out a motif of the website or page. So, if the spider establishes a specific web page on your site mainly manages automobile headlamps it will certainly keep that in mind. Then whenever a person look for auto headlamps it will certainly figure out which website is most appropriate to that term to place as leading. There are a lot more aspects that enter it when identifying which site to rate first, however the content is among the huge ones. Among the main problems that individuals deal with is encouraging the online search engine that the website you have actually developed is really helpful for those that find it. By using INTERNET MARKETING techniques that stress exactly how crucial your internet site is for individuals needing info in your particular niche, you can achieve a higher ranking quickly in any way. Below are a couple of means to profit from search engine optimization utilizing basic techniques starting today.


الأربعاء، 15 أكتوبر 2014

p1 video magnet review

P1 Video Magnet information :
Vendor: Peter Garety
Product: P1 Video Magnet
Launch Date: 2014-09-23
Launch Time: 12:00 EDT
Front-End Price: $30-$100
Niche: WordPress theme and plugin
What should you know about P1 Video Magnet ?
P1 Video Magnet package which includes P1 Video Magnet WP Theme and P1 Video Curator WP Plugin is the most powerful Video Marketing System on WordPress. It not only explores all the lates SEO, FB, Youtube and online business stratefies and methods, but it also makes a website look stunning
P1 Video Magnet Features:
§  Exceptional, fully SEO optimized WP theme – YES, SEO is important, but it MUST also look impressive – P1 Video Magnet Theme does it all
§  Integrated P1 Social Conversion module with –BounceExchange.com style ($3995 price tag per month) visitor engagement system – will not only keep visitors on the website, but will also convert them to valuable followers or opt-ins to your email list
§  Intelligent and strategic video Curation system – no more randomly posting videos on your site – it is 2014 and technology must do better than that – we have that technology inside of P1 Video Curator
§  Semi-automatic content optimization system – if schema.orgdoesn’t sounds impressive anymore, being able to leverage YouTube playlist does – and that is what this part of P1 Video Magnet system is all about
§  And much more.

Yes, the P1 video  Magnet review  really DOES help you optimize your content. After the installing the plugin, here's a quick recap of how it makes the Google Bots basically 'love' your site:

  • Helps optimize your content for 'word frequency' from highest to lowest priority
  • Identifies the presence of rich media on all your posts and pages (relevant image & video)
  • Identifies and helps setup Google Authorship and Publisher markup (and a lot more)
  • Tracks your rankings and shows you right from your wordpress admin (saves time & money)

'Word frequency'
 is a brand new concept in content optimization. Basically, its all about individual words on your page, not the exact keyword phrase.

For example, if you are trying to rank for 'Top European Vacation Destinations'...here's exactly what Google wants to see on your page:

The word 'Top' should have the highest overall frequency on your page
The word 'European' should have the 2nd highest frequency
The word 'Vacation' should be 3rd highest
The word 'Destinations' should be 4th highest
Click here to view full video demo